Wilma Jean the Worry Machine by Julia Cook | Illustrated by Anita DuFalla

Anxiety is a normal part of life—but when it starts to interfere with a child’s ability to learn, play, or enjoy everyday activities, it can become overwhelming. Wilma Jean the Worry Machine is a fun, humorous, and empowering story that helps children understand their anxiety and gives them practical tools to manage it.

Ideal for kids aged 6–8 (Grades 2–5), this engaging book introduces Wilma Jean, a young girl who worries about everything. From spelling tests to bad weather, her constant worrying gets in the way of her daily life—until she learns how to tell the difference between worries, she can control and those she can’t. With help from a “worry hat” and some supportive adults, Wilma Jean begins to take charge of her anxiety.

Written by bestselling author and educator Julia Cook, this book includes helpful strategies for parents and teachers to support anxious children in the classroom and at home.

Inside, you'll find:

• Helps children recognize and manage anxiety
• Creative coping strategies for home and school
• Encourages self-awareness and emotional regulation
• Includes a “worry hat” concept for worries beyond control
• Perfect for use by parents, teachers, counsellors, and therapists

Book Details:

• Audience: Children aged 6–8 (Grades 2–5)
• Format: Paperback
• Language: English
• Published: 2012 by National Center for Youth Issues
• Country of Publication: USA