Starbright - Meditations for Children by Maureen Garth

Starbright - Meditations for Children

Paperback | English | Published 2013 by ABC Books

Starbright – Meditations for Children

Starbright is a beautifully crafted guide designed to help children relax, focus, sleep better, and nurture their imagination. Ideal for use at home or in the classroom, this book introduces simple and soothing meditations that support children's emotional wellbeing and mental development.

Perfect for children of all ages, these guided meditations help reduce anxiety, improve concentration, and encourage restful sleep—all while enhancing creativity and self-awareness. Whether read aloud by a parent or teacher or used as part of a bedtime or mindfulness routine, Starbright offers calming moments in a busy world.

Benefits include:

• Relaxation techniques for better sleep and reduced stress
• Improved focus, concentration, and self-regulation
• Encouragement of creativity and imagination
• Support for emotional resilience and mental wellbeing

A wonderful resource for any parent, caregiver, or educator wanting to promote mindfulness and calm in children's daily lives.

Book Details:

• Audience: Children
• Format: Paperback
• Language: English
• Publication Date: 2013
• Publisher: ABC Books
• Country of Publication: Australia