How You Can Be Boss of Bedtime by Dr Janet Hall

How You Can Be Boss of Bedtime by Dr Janet Hall is a practical guide for parents and children to overcome bedtime challenges and enjoy peaceful, restful evenings. This book provides easy-to-follow strategies to help children go to bed calmly, stay asleep, and reduce stress for the whole family.

Inside, you’ll find:

• Step-by-step strategies for children to go to bed and stay asleep
• Tips for parents to counter bedtime delays, fears, and tantrums
• Designed for children to read alongside parents, promoting shared understanding
• Guidance to establish positive bedtime routines and healthy sleep habits

Packed with practical advice, this book empowers families to create a calm, enjoyable bedtime routine that benefits both children and parents.

Book Details:

• Audience: Parents
• Format: Paperback
• Language: English
• Published: 2019 by Accelerated Success Centre
• Country of Publication: Australia